Claire Murray

FREE HERBAL FIRST AID CHECKLIST

Herbal First Aid Kit Checklist - Free Resource | Claire Murray

Herbal First

Aid Checklist

Build a herbal first aid kit you can call on with confidence via this free checklist!

A practical checklist to help you choose the right herbs and remedy types for the most common first aid presentations — so your kit is thoughtfully stocked with herbs that will work when you need them to! 

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If you love herbal medicines and the empowerment and self sufficiency that comes with using them, a comprehensive natural first aid kit can end up being a vital and hard-working part of your home. 

But with all the herbs available in all their different extracts, knowing which herbs (and what in form) are the best ones to invest in and have on hand can end up confusing and overwhelming. 

I've absolutely not known where to start on something before…and hence never taken action.

This is why I created this simple one-page resource, to give you some direction and a launchpad to start building up your home herbal dispensary from. 

This checklist helps you build your herbal first aid kit around targeted but common presentations and herbs, so you’re not collecting random or hard-to-find remedies.

The goal of this checklist is to have you creating a kit that is useful and effective, and therefore feeling clear and confident as you reach for a remedy when the moment strikes. 

There’s nothing like being prepared when all of a sudden there’s a burn, sudden onset fever or an upset tummy in the house! 

USE THIS CHECKLIST TO HELP CREATE YOUR HOME HERBAL FIRST AID KIT THAT COVERS:

  • Bumps, bruises, scrapes, burns and minor skin complaints

  • Digestive upsets including bloating, cramping and indigestion

  • Coughs, sore throats, colds and fever support

  • Pain, headaches, menstrual discomfort and minor sprains

  • Anxiety, nervous tension and sleep support

  • Useful non-herbal additions that round out a practical home first aid kit

Access this free checklist to feel confident you’re creating a comprehensive herbal first kit that’s covering your core needs. 

Created by Claire Murray

BHSc (Naturopathy)
Naturopath · Herbalist ·

Medicine Maker · Educator

I’ve been qualified as a naturopath for 14 years, and have worked in the natural medicine industry for 18 years now, spanning clinical practice, technical support and writing, education, workshop facilitation, and medicine making. 

I created this one-page checklist based on my own experience as a naturopath and mother, so you can take the guesswork and confusion out of building a home herbal first aid kit.

After accessing this kit you’ll understand why a remedy belongs there, what herbs are suited to what presentations, and when you might reach for it.

I hope you find it useful, Claire xo

© 2026 Naturopath Claire Murray. All Rights Reserved.